The power of focusing on what you want to create in your life is essential. Neural network science shows us via the reticular activation system that we literally create our own realities. In many ways, what you are looking for, you find. On a deeper level, what you subconsciously believe to be true about yourself and the world at large can be your greatest asset or most difficult roadblock.

My coaching will help you move through changes and discover the next aligned choice for YOU. When you embrace conscious living and relating, there is suddenly less standing between you and what you want to create in your life. It’s about getting unstuck. I have completely transformed my own experience of life this way and the aliveness it has brought to me and the people I work with is immeasurable. You don’t need to believe in it to work, when you begin befriending your feelings and embracing your body’s wisdom, you quickly discover that there is far more power there than in mental wisdom alone.

Sessions are centered on mindset, somatic techniques, and creative exploration around your unique patterns. Allowing your authentic experience to creatively help your mind run more smoothly is wildly more effective and enjoyable than living solely from the neck up.

Ready to stop living reactively and start genuinely responding?

Let’s get started!